Bam!

For the first time since November 2nd of last year....I beat 30 minutes on the Towne Lake loop. Roughly 7 miles of burn it hills and kill it climbs and I hit 29:36 this evening for an overall average of 13.9 mph - I say that's fast for a big boy. November was 29:50 so I'm pretty stoked to be doing this well this 'early' in the year. (I took some considerable time off this winter and spring with pregger Kimmy.)

I've got to keep this up to lose some weight and surely to God this is good cardio for my big arse.